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Health Benefits By Eating More Fruits And Vegetables

Zhengzhou Miracle Machinery Co.,Ltd | Updated: Jan 22, 2018

Fruits and vegetables contains high vitamins, minerals and fiber and they're low in calories. Eating a variety of fruits and vegetables can help you control your weight and blood pressure. 

If you eat many different fruits and veggies, you’re sure to get all the different types of nutrients. The American Heart Association recommends filling at least half your plate with fruits and veggies in order to make it to the recommended 4 ½ cups of each per day. 

When buying dried or frozen vegetables and fruit, be sure to compare food labels and choose the products with the lowest amount of sodium and added sugars.


  • Eat melon, grapefruit or other fruit.

  • Add bananas, raisins or berries to your cereal.

  • Drink a small glass of juice. Be sure it’s 100% fruit or vegetable juice, no fruit drink.

  • Add chopped up vegetables to your eggs or potatoes. 


  • Have a fruit or vegetable salad with lunch.

  • Put vegetables on your sandwich, such as cucumber, sprouts, tomato, lettuce or avocado.

  • Eat a bowl of vegetable soup. 

  • Have a piece of fruit or raw veggie sticks instead of chips.


  • Keep raw veggie sticks handy, such as green or red bell peppers, green beans, celery or carrots.

  • Carry dried fruit, such as raisins, dates or dried apricots, in your purse or pocket.

  • Have any type of fresh fruit: grapes, apple, banana, orange, kiwi, etc.