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Coconut Milk Nutrition

Zhengzhou Miracle Machinery Co.,Ltd | Updated: Nov 24, 2017

Coconut milk can be consumed on its own or as a milk substitute in tea, coffee, and baking. It is a common ingredient in many tropical and Asian cuisines for curries or other seasoningsmeatsvegetablesgarnishes, or dessertsCoconut rice is a rice cooked in coconut milk consumed in Southeastern Asia and the CaribbeanNasi lemak is a Malaysian version of coconut rice, while the same dish is called nasi uduk in Indonesia. Coconut milk is also used throughout Asia for making traditional serabi, an Asian style pancake.

In a 100 milliliter (g) portion, coconut milk contains 230 Calories and is 68% water, 24% total fat, 6% carbohydrates, and 2% protein (see table). The fat composition includes 21 grams of saturated fat, half of which is lauric acid.

Coconut milk is a rich source (20% or more of the Daily Value, DV) of manganese (44% DV) and an adequate source (10-19% DV) of phosphorusiron, and magnesium, with no other nutrients in significant content (see table).

We manufacture machines of the whole coconut processing line, such as the coconut crushing machine, coconut milk pressing machine, desiccated coconut flour, coconut oil machine...